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RFC to host Fitness Frenzy on Nov. 18

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MORRIS - Local fitness instructors at the Regional Fitness Center are hosing a Fitness Frenzy event on Sunday, Nov. 18, 2012 from 1:00 to 6:00 pm. The event will be held at the Regional Fitness Center at 626 E. 2nd St., Morris. This event is open to all members and non-members ages 12 and up. Admission to the Fitness Frenzy is free.

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Participants can look forward to fun fitness challenges with prizes and special membership promotions

along with a variety of group fitness classes. The Fitness Frenzy is a kick-off event for the Regional Fitness Center's 2013 Challenge and the Winter Group Fitness Schedule.

The class line-up for Fitness Frenzy is as follows:

• SPIN - 1:00 to 1:45

• Body Pump - 2:00 to 3:00

• Turbo Kick - 3:15 to 4:00

• Core Conditioning - 4:05 to 4:30

• Yoga - 4:30 to 5:10

• SPIN - 5:15 to 6:00

Participants are asked to reserve their SPIN and Body Pump equipment at the RFC front desk up to one week prior to the event. Participants are invited to attend one class or stay for the whole afternoon.

Admission begins at 12:30 p.m., the Fitness Frenzy begins at 1:00 p.m. Please wear comfortable workout attire with tennis shoes. Bring a towel and water bottle! Most importantly, just remember to have fun!

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