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Sunspots: Mary Jo Forbord

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If a list of ingredients could be affixed to the beef cattle raised by Mary Jo Forbord and husband Luverne, it would read, simply, "grass, water, sunshine." Since 2002, the Forbords have raised certified organic grassfed lowline Angus beef cattle on the farm where Luverne grew up between Starbuck and Benson. For two generations prior to that, the Forbords had been dairy farmers.

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